Top Natural Supplements for Cortisol & Energy Support

Magnesium (for stress relief and better sleep)

• Magnesium Glycinate: Calms the nervous system and improves sleep quality.

• Magnesium Citrate: Supports relaxation but may also aid digestion.

Adaptogens (Help balance cortisol and improve stress response)

• Ashwagandha: Calms stress, lowers cortisol, and improves sleep.

• Rhodiola Rosea: Enhances endurance, reduces fatigue, and supports mental clarity.

• Holy Basil (Tulsi): Balances stress hormones and improves mood.

• Siberian Ginseng: Boosts energy and helps the body adapt to stress.

Energy-Boosting Nutrients

• B Vitamins (especially B12 & B6): Crucial for energy production and adrenal health.

• Vitamin C: Reduces stress-induced cortisol and supports adrenal function.

• CoQ10: Enhances cellular energy and combats fatigue.

• Iron: Helps with energy if you’re deficient (check levels before supplementing).

Other Helpful Supplements

• L-Theanine: Promotes relaxation without drowsiness, helping regulate cortisol.

• Phosphatidylserine: Lowers elevated cortisol and improves cognitive function.

• Omega-3 Fatty Acids: Reduces inflammation and helps manage cortisol.

• Cordyceps (Mushroom Extract): Boosts energy and helps with physical endurance.

• Vitamin D3 + K2: Supports energy and immune function.

Bonus: Electrolytes & Hydration

• Electrolyte Powders (without added sugars): Can boost energy, especially if you’re dehydrated.

• Coconut Water: Natural hydration with electrolytes.

Creatine is widely known for its benefits in improving strength and exercise performance, but it also plays a valuable role in supporting cortisol regulation and energy levels beyond the gym. Here’s how it works: