Most conventional non-stick cookware contains PFAs (per- and polyfluoroalkyl substances) — often referred to as “forever chemicals.” These chemicals don’t break down easily in the body or environment, and research has linked them to:

• Hormone disruption

• Fertility challenges

• Thyroid imbalance

• Autoimmune conditions

• Weight gain

• Heart disease

• Increased cancer risk

For those of us focused on healing, detoxing, and supporting our immune system naturally… what we cook on matters just as much as what we cook.

Why PFAs Are Concerning

PFAs are used to create that slick, easy-release surface in traditional non-stick pans. The problem?

When heated especially at high temperatures these coatings can degrade and release toxic particles into your food and air.

Even small, repeated exposures can accumulate over time.

If you’re working on gut healing, hormone balance, thyroid health, or reducing toxic load… switching your cookware is one of the simplest upgrades you can make.

Can You Really Cook Eggs on Stainless Steel?

Yes. 100%. The myth that “everything sticks to stainless steel” is usually just a technique issue. Once you understand heat control, stainless steel becomes incredibly easy to use — and it lasts a lifetime.

How to Cook Eggs on Stainless Steel (Without Sticking)

Here’s the simple method:

1️⃣ Preheat the Pan Properly

Place your stainless steel pan on medium heat and let it warm up for 2–3 minutes.

To test readiness:
Sprinkle a few drops of water on the surface.
If they form little beads and glide around (like mercury), it’s ready.

2️⃣ Add Your Healthy Fat

Add avocado oil, grass-fed butter, or ghee.
Let it heat for about 30 seconds.

3️⃣ Lower the Heat Slightly

Stainless steel retains heat well — you don’t need high temperatures.

4️⃣ Add Your Eggs

Let them cook undisturbed before flipping. Once properly seared, they release naturally.

No sticking. No chemicals. No drama.

Why Stainless Steel Is a Better Long-Term Investment

✔ No chemical coatings
✔ Durable and long-lasting
✔ Oven safe
✔ Easy to clean once you understand technique
✔ Supports a low-toxin kitchen

When you’re reducing environmental toxins, cookware is a powerful place to start.

My Recommended Non-Toxic Cookware

If you’re ready to upgrade your kitchen, I’ve linked my favorite stainless steel cookware options below:

👉 Shop My Recommended Stainless Steel Cookware Here:

Carote 10 Stainless Steel

https://amzn.to/3N0yVhL

Carote 23pcs Stainless Steel - Bundle

https://amzn.to/3P50QgY

Stainless Steel Utensils

https://amzn.to/4aEAJWQ

Stainless Martha Stewart

https://amzn.to/4kSqn92

Final Thoughts

Healing isn’t just about supplements. It’s about daily choices including what touches your food.

Swapping non-stick pans for stainless steel is one of those small changes that can make a big impact over time.

Your hormones, thyroid, and immune system will thank you 🤍